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Female Fat Blast Group Fitness Classes

Services

As a fully qualified and REPs registered Advanced Personal Trainer and Fitness Instructor I provide various fitness services of which you'll find details below. I operate in the following areas within Cardiff: Whitchurch, Radyr, St Mellons, Rhiwbina, Lisvane, Llanishen, Llandaff, Cyncoed, Roath Park, Pontcanna and Pen y Lan. If you live outside these areas of Cardiff I may still be able to travel you however please contact me to discuss.

NEW: Group Fitness Classes

Exclusive women only fitness classes designed to burn fat, tone muscle and increase aerobic fitness. Female Fat Blast workouts are a lively, energetic and fun way to shed those extra pounds and improve your strength and fitness in a great social atmosphere. These circuit-style classes are suitable for all levels and abilities, from complete beginnerís right through to those who are more advanced and have exercised regularly for years.

So what are you waiting for? Get in touch and book yourself in to join us!

Click here to find out more information

One-to-One Personal Training

An individualised personal training programme is one of the fastest, easiest and most successful ways to reach your health and fitness goals.

I provide one to one personal training in Cardiff and the surrounding area, with sessions taking place in your home, workplace or outdoors. It is essential to the success of your programme that you are using the right equipment and I will bring all the necessary training equipment along to each of your sessions.

Each session will usually last for one hour and will be individually tailored to you.

Click here for one to one personal training prices

Small Group Training

Why not split the cost of personal training and train with your partner, friends or colleagues?

Small group training is a fun and cost effective way to work out. Sessions can be for 2, 3 or 4 people and dividing the cost between you makes this a more affordable option.

I will travel to you bringing all the necessary equipment and sessions can take place in your home, workplace or outdoors.

Click here for small group training prices